QUAKER MEETING HOUSE, 18 DUNDONALD DRIVE, LEIGH ON SEA
Hello from Yvonne and Mike
 

Yvonne is a Hatha yoga teacher, qualified with the British wheel of Yoga and the Independent Yoga Network. She has been practicing yoga and meditation from various traditions for over 25 years and teaching since 2005. She runs morning and evening drop in classes for Men and Women of all abilities in central Leigh on Sea. 

Mike is a Mindfulness meditation teacher (PGQ Bangor) with over 20 years experience and offers meditation, relaxation and gentle movement, morning and weekend classes and one to ones.


All our classes are tailored for the individual and for every ability (including absolute beginners). Classes are small, relaxed and informal and take place in a beautiful warm and quiet room overlooking a lovely garden, which we sometimes use in the summer.

Click our timetable for full details above. 
Regular classes are drop in £7 per session. We look forward to meeting you. 

Also a small group MONDAY STRESS REDUCTION MINDFULNESS MEDITATION COURSE (MBSR) will run 5th September 2016 (back room at Quaker meeting house - classes not affected).
For info' on this contact Mike on: 01702 712474 or leighmindfulness@gmail.com
Or if you'd like to call Yvonne or Mike about joining any class or one-one, we're here on 01702 712474 or leighyoga@btinternet.com
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"Lovely relaxed classes with Yvonne and Mike, I am learning all the time. Everyone is at a different level, carrying out a true practice, with each finding their way by breathing. I don't feel shy about being a complete beginner. In in such a short time I feel that my body can begin to open. Yvonne gives gentle encouragement reminding students to breathe (which I often forget to) and I feel very comfortable in class. All I can say to anyone who is shy, give this class a go. Any shape, size,age can do this can enjoy it as I now do. 

Many thanks for this opportunity".
Lydia