Hi, I'm Yvonne, a Hatha Yoga Teacher, qualified with the British Wheel of Yoga and a member of the Independent Yoga Network.
I've been practicing yoga of various traditions for over 25 years and teaching since 2005.
My classes are inspired by Vanda Scaravelli's fluid approach and by my interest in mindfulness. 
Here the emphasis is on utilising postures to undo tension. This approach avoids end gaining and gives space to the feel the postures and the effects.
I run regular drop in classes in central Leigh on Sea tailored for every ability (including beginners). 
Classes are small & friendly and take place in a beautiful warm and quiet room overlooking a lovely garden, which we sometimes use in the summer.

I hope you'll find all you need here, but do feel free to call me about joining a class or one to one, or for any further info' on 01702 712474.  

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Regular yoga classes - adapted to every ability including complete beginners and with a good balance of both Men and Women. They include Hatha Yoga postures, breathing techniques and a closing relaxation/meditation session. 
Contact me at leighyoga@btinternet.com to come along or for more information.

Private yoga sessions for individuals and your small group. 

Contact me for info' at leighyoga@btinternet.com

Private mindfulness meditation sessions or classes for individuals and groups are also available with my partner Mike Elliott. 
For more info' contact him on leighmindfulness@gmail.com

Mindfulness exercises help us to live in the moment, rather than in our thoughts. This fun and practical course runs over 6 consecutive Saturdays and explores how the use of yoga movements, breathing and mindfulness techniques can help us slow down and find some stillness amidst our often busy lives.
A CD and course handouts are included and there is support and encouragement to build a home practice. 
For more info' contact Yvonne & Mike at leighmindfulness@gmail.com

Also:
Day and weekend retreats in the UK and abroad. Please click a retreat menu button above, or for more info' contact me at leighyoga@btinternet.com
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Look forward to meeting you
Yvonne

"We train our attention so that we can feel more, impose less, and allow the intelligence of the body to reveal itself." - sophy hoare