Hello from Yvonne and Mike

Yvonne is a Hatha yoga teacher, qualified with the British wheel of Yoga and the Independent Yoga Network. She has been practicing yoga and meditation from various traditions for over 25 years and teaching since 2005. She runs morning and evening drop in classes for Men and Women of all abilities in central Leigh on Sea and also one to ones

Mike is a Mindfulness meditation teacher (PGQ Bangor) with over 20 years experience and offers meditation, relaxation and gentle movement, morning and weekend classes, one to ones and MBSR courses. He also teaches 'public speaking for the terrified'.

All our classes are tailored for the individual and for every ability (including absolute beginners). Classes are small, relaxed and informal and take place in a beautiful warm and quiet room overlooking a lovely garden, which we sometimes use in the summer.

Click our timetable for full details above. 
Regular classes are drop in £7 per session

Look forward to meeting you
See timetable for Christmas break dates 2017

"Lovely classes with Yvonne and Mike, I am learning all the time. 
Everyone is at a different level, carrying out a true practice, with each finding their way by breathing. I don't feel shy about being a complete beginner. In in such a short time I feel that my body is beginning to open and my mind to relax
Both Yvonne and Mike give gentle encouragement reminding students to breathe, so I feel very comfortable in class. 
All I can say to anyone who is unsure, is give this class a go and you will I know enjoy it as I now do. 
Many thanks".