2010-09-21T08:24:00.002-07:00

I am a Hatha Yoga Teacher, qualified with the British Wheel of Yoga and a member of the Independent Yoga Network. I have been practicing yoga of various traditions for over 20 years.

My classes are inspired by Vanda Scaravelli's fluid approach and by the subtle Kashmiri tradition. Here the emphasis is not on achieving 'fixed' postures but using them to undo tension, allowing moment by moment awareness to grow and the postures to evolve more naturally.

I run regular classes in Leigh on Sea.

All classes are small & friendly (maximum 12 students). They take place in a centrally heated, carpeted hall with a lovely garden.

The classes are adapted to every ability, including beginners.
They include Hatha Yoga postures, breathing techniques and a closing relaxation/meditation session.

Nothing special is needed; just comfortable clothes and a yoga mat.

I also run one-to-one lessons from my home studio by arrangement. £20 hr / £25 1 1/2 hrs (inclusive for one or two people).

Click on the link for my list of classes and just contact me if you'd like to come along, or if you'd like further info'.

Look forward to meeting you
Yvonne

Leigh Yoga