| What should I wear and bring with me? Just wear something comfortable and unrestrictive. You can bring a yoga mat, or just work on the carpet, which is clean and has a good grip. Are the classes suitable for beginners? Yes, All my classes are mixed ability and everyone works to their own comfortable pace. Are you qualified? Yes. I qualified in 2006 with the British Wheel of Yoga, the most widely recognised international school of yoga. I have also studied at various retreats and Ashrams in the UK, France and India and I am a member of the Independent Yoga Network. Can I swap classes? Yes, all classes are drop in and the same level. You can also join at any time. Am I too old or young to start yoga? Never too old or young to start yoga, however you need to be over 16 and under 75 for insurance purposes. I'm unsure if yoga is suitable, as I have a health problem? I'm not medically qualified, so if you're in any doubt, do ask your GP. However, many ailments will be greatly helped through practicing yoga. Can I start a class while I'm pregnant, or recently had a baby? I'd highly recommend joining a special pregnancy or post natal yoga class through my friend and colleague Linda Beach linda@lindabeach.co.uk |