PORTUGAL RETREAT MAY 2017

Yoga & Mindfulness retreat - Near Lagos Portugal 

4 nights Thursday 11th May - Monday 15th May 2017 - 530 euros (€610 for a single room)

6 nights also available 11th May - Wednesday 17th May 2017 -  695 euros

Full details including timetable here

Book direct with Sandra at Monte Rosa here

Our Spring retreat centre is set within 10 unspoiled  acres of rural land with an abundance of old almond, olive and fig trees. 

The centre is situated on a hill 9 km from beautiful coastal Lagos in the Algarve, a short walking distance to  the traditional cobbled village of Barão de São João. This is a splendid area for hiking, especially in the Spring time.

Accommodation is in renovated rustic bungalows, set within colourful gardens with winding pathways, terraces and seating areas. Accommodation is in single or shared twin rooms.

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PRICE INCLUDES:

• Full board, including one dinner in local Fado restaurant

All yoga /mindfulness /relaxation sessions*

(*Note: Yoga & mindfulness is with Yvonne and Mike from Thursday-Sunday and a local teacher Monday-Tuesday.)

• Swimming pool

• Yoga mats and blocks

• Free WiFi

• Information of various local walking routes

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NOT INCLUDING (per person):

• Single room supplement (if you'd prefer not to share a twin) €20 per night

• Flights (and airport transfers approx' €25 each way per person)

Optional dolphin excursion, and guided hike

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REVIEWS:

"There was so much to enjoy about the yoga & mindfulness retreat at Monte Rosa in May: sunshine, blue skies, flowers, friendly people, friendly cats, stunning food, gentle and interesting yoga sessions in the roundhouse overlooking green fields, mindfulness in the open air, group time, alone time, time to walk to the nearby village. If you're new to yoga & mindfulness or an "old hand" it will feel right. " 
Laura S

The retreat was; fun, relaxing, calming and energising. It will always evoke sublime memories of mindfulness, yoga, meditation, tai chi, walks in the beautiful, tranquil countryside, amazing food, reading, and forming new friendships. It has uplifted me and helped me to get in touch with my inner strength...

 I can't thank Yvonne and Mike enough for facilitating/creating this experience "   PS they even supplied lots of superb weather!
Marylyn May

"Thank you so much for all that went into making this retreat so successful, enjoyable and rewarding. I know I speak for everyone when I say that we all thoroughly enjoyed it and have benefited greatly. The place was beautiful. Everyone was so helpful and the food was fantastic.
Thank you again Yvonne and Mike for everything. 
I very much look forward to the next one!!"
Sue Sleigh-Johnson

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Look forward to your company  

Mike and Yvonne